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Importance of Rest for Athletes

February 14, 2012 173 No of hits
Importance of Rest for Athletes
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  • Importance of Rest for...
    Importance of Rest for Athletes
    By : Richard

    Many athletes know that getting enough rest after exercise is essential to greater performance, but still continue to overtrain. They think that more is better and that if they...

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  • Preventing Injury in...
    Preventing Injury in Athletes
    By : Richard

    It is nearly impossible to prevent injury in athletes but the risk can be minimized. In general, the greater the contact in a sport then the risk is greater for injury. However,...

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  • Relationship between...
    Relationship between Rest &...
    By : Richard

    Rest and recovery are key ingredients to building serious muscle mass. The symbiotic relationship between rest and gaining mass is that of a yin and yang relationship. Balance is...

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